Get Full-Body Fitness with the JOYSONG Home Gym Cube Rower

When you think of a rowing machine, you probably picture endless back-and-forth strokes, right? If you’re seeking a multidimensional fitness alternative, the JOYSONG Home Gym Cube Rower breaks out of that predictable rhythm for a full-body workout at home.

A sleek cube of power, the Home Gym Cube Rower is far more than a rowing machine; it's a compact all-in-one wonder that can target every muscle group from head to toe.

Comprising nine, three-minute-long exercise sets, this complete body workout comes in at just under half an hour, perfect for using the JOYSONG best full-body workout machine for home. Of course, feel free to mix up the sets to target whatever muscle groups you’re working on.

 

1. Cable Chest Fly – 3 mins

Muscles: Pectoralis Major (Chest)

Say goodbye to boring push-ups and hello to the Cable Chest Fly. This exercise targets your pectorals (chest muscles) and is fantastic for building a strong, well-rounded chest.

Sitting on Home Gym Cube Rower with your back straight, grab each handle, and bring your arms down and forward in a wide arc until your hands meet. Raise your arms up above your head, squeeze your chest and circle back round to begin another rep.

  

2. Incline Bench Press – 3 mins

Muscles: Pectoralis Major (Chest)

The Incline Bench Press on the JOYSONG Cube Rower is your key to building those hard-to-reach upper pecs and building chest definition.

Adjust the bench to an incline position, then lie back on it with your legs slightly apart and at a 90-degree angle to the floor. Grab the handles, and slowly but firmly press upward, focusing on a smooth, controlled motion. Repeat this for three minutes.

  

3. Cable Crunch – 3 mins

Muscles: Rectus Abdominis (Abs)

You’ve probably crunched, planked, and leg-raised yourself to oblivion in search of those elusive abs. The Cable Crunch allows you to feel the burn in a way that isolated ab exercises can’t.

Set the bench so it’s vertically upright. When sitting on the Cube, grip the cables overhead, and pull firmly down as you crunch forward. It’s like praying for abs—literally. With the JOYSONG’s smooth cable resistance, each rep feels both challenging yet controlled.

  

4. Standing Hip Abduction – 3 mins

Muscles: Gluteus Medius & Minimus

Strengthening those outer hip muscles adds to that sculpted leg look and improves your stability and balance.

For the Standing Hip Abduction, stand next to the Cube with the ankle strap on one foot. For balance, use one hand to hold onto the folded bench. Place the other hand on your hip and move your leg outward in a controlled motion, keeping knee locked and straight. The subtle burn in your hips tells you it’s working, building those often-neglected muscles.

You can begin by doing 1.5-3 mins on each leg and build up to a duration that works for you.

 

5. Seated Leg Extension – 3 mins

Muscles: Quadriceps

Controlled reps of the Seated Leg Extension will give you that quad pump, perfect for strengthening and toning the front of your legs.

Sitting on the bench with it upright, attach the cable to your ankle. Elevate your knee slightly and extend your leg forward until it’s straight to engage those quads.

Like with the Standing Hip Abduction, you can begin by doing 1.5-3 mins on each leg and build up.

 

6. Cable Twist – 3 mins

Muscles: Obliques

The Cable Twist is the cherry on top for working your obliques (aka side abs). Plus, the twist helps with posture, stability, and rotational strength.

Sitting on the Home Gym Cube Rower bench with it upright, grab a handle on one side with both hands. Keeping your core engaged the whole time, bring the handle up and straight out in front of you. Hold for a few seconds and lower it back in a controlled way. Repeat on the other side after.

 

7. Inner Thigh Stretch – 3 mins

Muscles: Adductors

After your complete body workout, the JOYSONG Home Gym Cube Rower can be used to stretch out your muscles. Stretching your inner thighs is crucial for overall leg strength and stability.

For this stretch, kneel beside the rowing machine with one leg straight out resting on the bench. Stretch and lean over towards that leg. Hold, breathe, and let those inner thighs thank you. Do one leg for 1.5 minutes and repeat with the other leg.

This Inner Thigh Stretch also opens up your hips, improving your range of motion for leg-intensive exercises.

  

8. Back Stretch – 3 mins

Muscles: Latissimus Dorsi (Lats)

After all those Cable Crunches, it’s time to let your back unwind. With the Cube Rower, you can get a deep, satisfying stretch for your entire back. Stretching your back post-workout also helps prevent stiffness and reduces the risk of injury.

Stand facing the Cube and place both hands on the bench which should be up in a vertical position. Bending at the waist, lean forward pushing your rear outwards until you feel your whole back stretching.

  

9. Glute Stretch – 3 mins

Muscles: Gluteus Maximus

If you’re all about the #bootygains, the Glute Stretch on the JOYSONG will release tension and enhance flexibility in the glutes.

With the bench in an incline position, lean forward and place both hands on the seat rest. Place one knee on the bench with the other leg stretched out behind you. Lean in to get a deep stretch through the glutes and hamstrings. This move feels amazing post-workout and your backside will thank you!

  

Why the JOYSONG Home Gym Cube Rower is the Best Full-Body Workout Machine for Home

Looking for the best full-body workout machine for home? Ultra-versatile and super-compact, the JOYSONG Home Gym Cube Rower is a total game-changer that challenges every muscle. With the flexibility of cable resistance, you’re not just stuck in “row” mode. Instead, you’ve got a full-body workout station packed into a sleek, space-saving cube.

So go ahead, try these exercises, mix and match them, and find out why the JOYSONG Cube Rower isn’t just a rower—it’s a muscle-building, fat-burning, flexibility-improving powerhouse.