4 Tips for Maximizing Your Rowing Workouts

Sharpen up your technique to support your progression on the rowing machine allowing you to get the most out of your workouts. Here we share 4 epic rowing techniques to help you row like a boss, getting the most out of your home gym equipment, whether it is a classic or foldable rowing machine. 

Use Legs For Power

You may think that rowing relies primarily on upper-body strength, but a good rowing stroke is from your legs. In reality, about 60% of your rowing power comes from your legs. Focusing too much on yanking the handle early with your arms will reduce efficiency and increase the risk of injury. The proper sequence is legs, body, then arms: initiate the stroke by driving through your legs, letting your upper body follow, and finally pulling with your arms. This sequence ensures a balanced workout and keeps your muscles working harmoniously.

Maintain Proper Posture

Sitting upright when rowing on the machine is quite important. Before you start rowing, make sure your back is straight, your shoulders are even, and your body weight is evenly distributed over your sitting bones. Avoid leaning or slouching, as poor posture can lead to inefficiencies and potential injury. If possible, ask a friend or fellow gym-goer to give you feedback. A helpful self-check is to feel your body rocking smoothly over your sitting bones, keeping your spine aligned and core engaged throughout the motion.

Focus on Long, Controlled Strokes

Short strokes will tire you out quickly and reduce the effectiveness of your workout. Instead, aim for long, controlled strokes, pushing through your legs and gliding smoothly back. Ensure your movements are efficient and extend fully, but avoid jerky or forceful pulls. By prioritizing length over speed, you'll engage more muscle groups and boost your stamina, allowing for a more sustainable workout on your rowing machine.

Pace Yourself to Avoid Fatigue

Rowing is a physically demanding activity, and pacing is essential, especially for beginners. A steady, consistent rhythm will help you cover more distance without burning out. If you find yourself breathless, you’re probably pushing too hard. Slow down, focus on your breathing, and maintain a rhythm that feels sustainable. This approach will help you build endurance and get the most out of your home gym equipment without overexertion.

Whether you're rowing for fitness, endurance, or weight loss, these tips will help optimize your workouts. For a foldable rowing machine that supports your fitness goals while fitting seamlessly into your space, the JOYSONG Cube Rower is just the thing.